edward Crisonino 7:09 row
1,634
Meters
7:09.3
Time
2:11.3
Pace
99
Calories
100
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 125 |
March 18, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,634 | 2:11.3 | 154 | 831 | 21 | 100 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 124 |
| 7:09.3 | 447 | 2:24.6 | 116 | 698 | 21 | 76 |
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Workout Graph
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