edward Crisonino 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
March 18, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 293 | 22 | 154 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 | 151 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 22 | 152 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 22 | 155 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 22 | 154 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 23 | 162 |
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Workout Graph
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