edward Crisonino v4:00/3:00r...4 row
4,001
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
158
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 108 |
March 20, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 997 | 26 | 158 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 150 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 158 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 161 | |
| r: 3:00 | 144 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 165 | |
| r: 3:00 | 278 | ||||||
| r1,139 |
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Workout Graph
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