Evan Koch 2x20:00/4:00r row
9,337m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 124 |
November 30, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 22 | |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 22 | |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 | |
| r60m |
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Workout Graph
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