Evan Koch 5x350m/1:30r row
1,750m
Meters
6:01.3
Time
1:43.2
Pace
137
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,449m |
| Overall Time | 13:31.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 314 |
| Drag Factor | 119 |
November 13, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,750m | 1:43.2 | 318 | 1395 | 36 | |
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 35 | |
| 1:11.5 | 350m | 1:42.1 | 328 | 1430 | 34 | |
| 1:13.5 | 350m | 1:45.0 | 302 | 1340 | 37 | |
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 38 | |
| 1:10.5 | 350m | 1:40.7 | 343 | 1479 | 38 | |
| r699m |
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Workout Graph
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