Evan Koch 8x350m/1:30r row
2,800m
Meters
9:12.3
Time
1:38.6
Pace
236
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 21:12.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 119 |
November 13, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,800m | 1:38.6 | 365 | 1555 | 36 | |
| 1:05.7 | 350m | 1:33.8 | 423 | 1756 | 37 | |
| 1:06.7 | 350m | 1:35.2 | 405 | 1692 | 37 | |
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 33 | |
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 36 | |
| 1:11.2 | 350m | 1:41.7 | 333 | 1444 | 35 | |
| 1:10.1 | 350m | 1:40.1 | 349 | 1499 | 35 | |
| 1:10.2 | 350m | 1:40.2 | 347 | 1494 | 37 | |
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 39 | |
| r1,226m |
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Workout Graph
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