Evan Koch v12:00/4:00r...2 row
5,784m
Meters
22:00.0
Time
1:54.1
Pace
406
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 114 |
November 10, 2018 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,784m | 1:54.1 | 236 | 1110 | 29 | |
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 27 | |
| r: 4:00 | 121m | |||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 30 | |
| r: 4:00 | 16m | |||||
| r137m |
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Workout Graph
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