Joey Innes-Hopkins 2x20:00/3:00r row
9,410m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,713m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 120 |
April 02, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,410m | 2:07.5 | 169 | 880 | 22 | |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 22 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 22 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.