Joey Innes-Hopkins 2x25:00/1:30r row
11,406m
Meters
50:00.0
Time
2:11.5
Pace
690
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,462m |
| Overall Time | 53:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
April 08, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,406m | 2:11.5 | 154 | 829 | 20 | |
| 25:00.0 | 5,703m | 2:11.5 | 154 | 829 | 20 | |
| 25:00.0 | 5,704m | 2:11.4 | 154 | 829 | 20 | |
| r56m |
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Workout Graph
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