Joey Innes-Hopkins 2x20:00/3:00r row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,884m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 118 |
April 16, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 22 | |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 22 | |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 22 | |
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.