Joey Innes-Hopkins 10x1:00/2:00r row
2,782m
Meters
10:00.0
Time
1:47.8
Pace
204
Calories
169
Heart Rate
| Rest Distance | 3,033m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 118 |
April 27, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 31 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 168 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 172 |
| r3,033m |
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Workout Graph
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