Joey Innes-Hopkins 4:07 row
786m
Meters
4:07.6
Time
2:37.5
Pace
41
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 120 |
May 01, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 786m | 2:37.5 | 90 | 608 | 18 | 144 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 18 | 144 |
| 4:07.0 | 10m | 5:50.0 | 8 | 328 | 0 | 144 |
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