Joey Innes-Hopkins 4:00 row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
173
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 121 |
May 01, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 30 | 173 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 166 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 175 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 177 |
| 4:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 177 |
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Workout Graph
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