Joey Innes-Hopkins 2x20:00/3:00r row
9,071m
Meters
40:00.0
Time
2:12.2
Pace
557
Calories
173
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 120 |
May 14, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071m | 2:12.2 | 151 | 820 | 21 | 173 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 22 | 174 |
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 20 | 171 |
| r89m |
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Workout Graph
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