Joey Innes-Hopkins 3x20:00/1:00r row
13,559m
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
171
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,609m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 119 |
July 10, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559m | 2:12.7 | 150 | 814 | 20 | 171 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | 162 |
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 | 171 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 21 | 180 |
| r50m |
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Workout Graph
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