Joey Innes-Hopkins 3x20:00/2:00r row
13,452m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,591m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 116 |
November 22, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452m | 2:13.8 | 146 | 802 | 20 | 159 |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 20 | 154 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | 159 |
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 20 | 164 |
| r139m |
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Workout Graph
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