Joey Innes-Hopkins 3x10:00/5:00r row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
172
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 119 |
November 21, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 24 | 172 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 167 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | 173 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 26 | 175 |
| r757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.