Joey Innes-Hopkins 3x15:00/2:00r row
10,492m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
162
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 51:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 124 |
November 18, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,492m | 2:08.6 | 164 | 865 | 22 | 162 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 21 | 157 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 22 | 164 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | 166 |
| r200m |
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Workout Graph
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