Joey Innes-Hopkins 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
442
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
November 15, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 442 | 23 | 169 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 | 166 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 23 | 164 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 23 | 171 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 74 | 20 | 167 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 24 | 179 |
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Workout Graph
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