Joey Innes-Hopkins 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
November 14, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 19 | 164 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 160 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 163 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 165 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 167 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 169 |
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Workout Graph
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