Joey Innes-Hopkins 2x20:00/1:30r row
8,990m
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 119 |
November 13, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,990m | 2:13.4 | 147 | 806 | 19 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 19 | |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 19 | |
| r151m |
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Workout Graph
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