Joey Innes-Hopkins 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
264
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 10, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 20 | 169 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 159 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 171 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 161 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 174 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 180 |
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Workout Graph
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