Joey Innes-Hopkins 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
November 10, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 20 | 168 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 163 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 165 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 172 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 172 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 171 |
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Workout Graph
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