Joey Innes-Hopkins 4x8:00/1:30r row
7,499m
Meters
32:00.0
Time
2:08.0
Pace
464
Calories
169
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 114 |
October 31, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,499m | 2:08.0 | 167 | 874 | 22 | 169 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 22 | 164 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | 168 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | 172 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 23 | 173 |
| r311m |
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Workout Graph
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