Joey Innes-Hopkins 2x20:00/2:00r row
8,990m
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 119 |
October 29, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,990m | 2:13.4 | 147 | 806 | 20 | 163 |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 20 | 158 |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 20 | 167 |
| r56m |
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Workout Graph
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