Joey Innes-Hopkins 2x20:00/2:00r row
9,349m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
165
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 118 |
November 23, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,349m | 2:08.3 | 166 | 869 | 22 | 165 |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 22 | 162 |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 22 | 168 |
| r148m |
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Workout Graph
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