Joey Innes-Hopkins 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 114 |
November 29, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 24 | 173 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 168 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 172 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 173 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 177 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 179 |
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Workout Graph
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