Joey Innes-Hopkins 3x10:00/5:00r row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
173
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 113 |
September 16, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 22 | 173 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 164 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | 172 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 24 | 184 |
| r588m |
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Workout Graph
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