Joey Innes-Hopkins 5000m row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
326
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
September 30, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 22 | 173 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 159 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 | 172 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 22 | 175 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 | 181 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 22 | 181 |
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Workout Graph
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