Joey Innes-Hopkins 3x10:00/5:00r row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
176
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 125 |
October 07, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 22 | 176 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 168 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 22 | 175 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | 184 |
| r744m |
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Workout Graph
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