Joey Innes-Hopkins 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 111 |
October 14, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 24 | 173 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 167 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 170 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 174 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 174 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 177 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 180 |
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Workout Graph
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