Joey Innes-Hopkins 3x10:00/5:00r row
7,575m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,389m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 110 |
November 04, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 26 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 26 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 27 | |
| r814m |
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Workout Graph
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