Joey Innes-Hopkins 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
324
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 107 |
October 28, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 26 | 173 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 160 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 169 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 174 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 27 | 176 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 26 | 175 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 25 | 174 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 26 | 173 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 27 | 171 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 26 | 178 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 27 | 180 |
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Workout Graph
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