Joey Innes-Hopkins 2x20:00/1:30r row
9,130m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
156
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 108 |
November 11, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,130m | 2:11.4 | 154 | 830 | 18 | 156 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 155 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 18 | 156 |
| r98m |
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Workout Graph
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