Joey Innes-Hopkins 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 112 |
November 17, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 21 | 168 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 160 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 166 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 168 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 169 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 171 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 175 |
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Workout Graph
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