Joey Innes-Hopkins 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
332
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 111 |
November 25, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 332 | 28 | 172 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 29 | 161 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 28 | 166 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 28 | 171 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 27 | 173 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 28 | 174 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 27 | 175 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 28 | 175 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 29 | 176 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 27 | 177 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 28 | 179 |
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Workout Graph
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