Joey Innes-Hopkins 3x10:00/5:00r row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
173
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 106 |
December 02, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 26 | 173 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 25 | 172 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 26 | 172 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 28 | 175 |
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.