Joey Innes-Hopkins 10x500m/1:00r row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
349
Calories
171
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 28:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 108 |
December 09, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 30 | 171 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 165 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 169 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 167 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 170 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 168 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 172 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 175 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 177 |
| r1,144m |
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Workout Graph
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