Joey Innes-Hopkins 2x2000m/9:00r row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
273
Calories
172
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 33:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 118 |
December 16, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 26 | 172 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 170 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 174 |
| r818m |
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Workout Graph
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