Joey Innes-Hopkins 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
333
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 114 |
December 18, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1016 | 333 | 28 | 171 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 28 | 165 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 28 | 167 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 167 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 171 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 171 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 27 | 174 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 172 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 28 | 177 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 28 | 177 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 29 | 178 |
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Workout Graph
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