Joey Innes-Hopkins 3x10:00/5:00r row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 107 |
December 21, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 25 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 24 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 27 | |
| r675m |
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Workout Graph
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