Joey Innes-Hopkins 4x15:00/1:30r row
14,363m
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
164
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,600m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 106 |
December 23, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,363m | 2:05.3 | 178 | 911 | 20 | 164 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 18 | 158 |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 21 | 166 |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 19 | 165 |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 21 | 168 |
| r237m |
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Workout Graph
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