Joey Innes-Hopkins 12x1:00/1:00r row
3,392m
Meters
12:00.0
Time
1:46.1
Pace
258
Calories
176
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 99 |
January 02, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,392m | 1:46.1 | 293 | 1307 | 32 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 178 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 178 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 176 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 178 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 179 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 181 |
| r1,269m |
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Workout Graph
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