Joey Innes-Hopkins 3x10:00/5:00r row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
171
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 118 |
January 06, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 25 | 171 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | 166 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 172 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 27 | 176 |
| r748m |
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Workout Graph
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