Joey Innes-Hopkins 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
January 13, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 26 | 175 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 169 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 172 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 176 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 175 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 178 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 180 |
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Workout Graph
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