Joey Innes-Hopkins 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
341
Calories
172
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 109 |
February 24, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1056 | 341 | 29 | 172 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 29 | 161 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 167 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 28 | 168 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 172 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 29 | 174 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 175 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 29 | 176 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 177 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 28 | 177 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 29 | 178 |
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Workout Graph
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