Joey Innes-Hopkins 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
332
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 109 |
February 17, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1009 | 332 | 24 | 170 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 23 | 162 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 22 | 161 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 23 | 165 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 23 | 169 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 23 | 169 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 23 | 170 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 27 | 176 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 177 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 998 | 33 | 27 | 175 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 177 |
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Workout Graph
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