Joey Innes-Hopkins 3x1500m/5:00r row
4,500m
Meters
17:00.2
Time
1:53.3
Pace
317
Calories
174
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 32:00.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 110 |
February 09, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,500m | 1:53.3 | 240 | 1126 | 30 | 174 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | 171 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 30 | 177 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 31 | 174 |
| r664m |
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Workout Graph
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