Joey Innes-Hopkins 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
334
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 109 |
March 17, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 334 | 28 | 174 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 29 | 167 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 29 | 170 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 28 | 173 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 28 | 172 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 28 | 177 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 28 | 180 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 34 | 28 | 181 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 30 | 22 | 167 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 28 | 176 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 29 | 179 |
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Workout Graph
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