Joey Innes-Hopkins 3x4:00/3:00r row

3,253m

Meters

12:00.0

Time

1:50.6

Pace

236

Calories

Rest Distance628m
Rest Time9:00.0
Overall Distance3,881m
Overall Time21:00.0
Average Watts258
Calories Per Hour1188
Stroke Rate32
Stroke Count451
Drag Factor83

April 21, 2022 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,253m 1:50.6 258 1188 32
4:00.0 1,085m 1:50.5 259 1190 30
4:00.0 1,094m 1:49.6 265 1212 32
4:00.0 1,073m 1:51.8 250 1161 33
r628m

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