Joey Innes-Hopkins 3x4:00/3:00r row
3,253
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 21:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 83 |
April 21, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 32 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 33 | |
| r628 |
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Workout Graph
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